Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life Discover the transformational diet secret intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop...
This is the new addition to the two million bestselling range In Bodyweight Strength Training Anatomy author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights...
This no-nonsense guide to choosing and creating the best joint for all purposes features 35 types of joints It includes detailed advice on the correct tools required for each joint and how to use them It contains clear colour photographs with all techniques...